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Thriving Postpartum Course
Foundation
Introduction to Hypnosis and Why it Helps the Transition into Motherhood (8:16)
Getting Centered with Hypnosis
Centering Hypnosis (12:33)
HypnoMama Rapid Self-Hypnosis (6:33)
Restorative Rest and Making the Most of Sleep
Introduction to Hypnosis for Rest and Sleep (5:53)
Sips of Rest (3:35)
Condition the Body for Relaxation (10:28)
Introducing Hypnosis for Sleep (2:21)
Coping on Hard Days and the Experience as a Whole
Introduction to Rapid Self-Hypnosis and Thinking Shifts (3:52)
Emotional Detox (Reset Button) (4:51)
Light in the Tunnel (2:41)
Intentional Habits of Mind (2:06)
Reducing the Impact of Left-Field Stressors (5:39)
Bonding with Your Baby
Your Love Story (7:42)
Reinventing Normal
Confidence in Your Parenting Style (2:22)
Rethinking Priorities in the Midst of Change (6:28)
You Are a Whole Person ... Hypnosis to Affirm Your Journey (17:34)
Hypnosis MP3S
HypnoMama Breathing
Reset Button
Restorative Rest
Bonding
Stepping Into Me
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Restorative Rest
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