Through a series of fun, practical videos, you’ll learn easy and fast self-hypnosis techniques to make the most of limited sleep, keep light and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that new parents face.

This program’s deeper hypnosis audio recordings are designed to make this transition smoother by connecting to yourself, your baby, and new resources you’re developing moment by moment.

Rapid Relaxation: Hypnosis provides easy to learn techniques to quickly relax your body while creating mindfulness and balance.

Positive Emotional Resources: Quick self-hypnosis techniques allow you to tap into positive emotions even on difficult days.

Hypnotic Time Distortion for Sleep: Whether you have five minutes or five hours to catch some rest, hypnosis helps your mind and body make the most of the sleep you have.

Connection to Baby: Hypnosis helps you tune into your baby and your own natural instincts.

Hi, I'm Tracy Barrett Adams, a clinical hypnotherapist and doula.

I would be honored to share this time of discovery and change with you. Using the natural state of hypnosis to create a bridge between your mind and body, I'll guide you through tools to create a mindset to enhance your experience of motherhood.