Begin at the Beginning
Hypnosis MP3s
Foundations
Hypnosis, Breathing, Relaxation
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Restful Reset (breathing technique) (11:58)
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321... 321 ... 321 ... (relaxation technique, use at end of surges) (33:20)
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Surge Breathing (for the first stage of labor, use for each surge) (21:17)
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Bearing Down for Birth (use during surges, only when cervix is open)) (13:00)
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Heavy Hand (rapid physical relaxation, use during / between surges) (6:54)
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100/A (rapid focus, quiet racing thoughts, use during / between surges) (4:55)
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All's well, baby (emotional calm, use during / between surges) (6:05)
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Hypnotic Anchor & Scripts (with help from support person) (21:21)
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Recap on Practice (10:20)
Releasing Fear
Preparing Physically
Positive Provider Interactions
Support Person's Role (Includes Review of Techniques)
Path of Labor
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Packing the Bag (10:06)
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Encouraging Labor to Begin (7:00)
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Waters Release, Mucous Plug Release (4:47)
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First Stage of Labor (the cervix is softening, thinning, opening) (21:42)
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Arriving at the Hospital (tips for the trip and triage) (6:12)
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First Stage to Second Stage (Superpower Hour, cervix ready to open) (4:03)
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Second Stage of Labor (birthing your baby) (9:09)
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Third Stage of Labor (birth of the placenta) (3:18)
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Conclusion and Next Steps (3:19)
Other Paths
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What's a Complication? (3:48)
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Breech Strategies (4:20)
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IVs and Artificial Release of Membranes (3:06)
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Monitoring Options in the Hospital (6:19)
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Induction and Augmentation (6:55)
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Second Stage Labor Interventions (3:46)
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Episiotomy (1:15)
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Pitocin in the Third Stage of Labor (3:31)
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Surgical Birth (10:37)
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Medications for Comfort (16:01)
