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Childbirth Preparation with Hypnosis, Self-Paced Course
Begin at the Beginning
Introduction - Open This First! (6:18)
Parent Guidebook
Live Online Practice & Q & A Sessions
Hypnosis MP3s
About Hypnosis MP3s (6:16)
Listen Daily - Primary Preparation MP3
Fear Release MP3s (3:26)
Prenatal Bonding MP3
Technique Practice MP3s
Labor MP3s
Foundations
About Birth (14:15)
Belief & Expectancy (6:48)
Reframing Words (13:15)
Prenatal Bonding (7:00)
Hypnosis and the Unconscious Mind (7:21)
The Value of Practice (4:38)
Hypnosis, Breathing, Relaxation
Restful Reset (breathing technique) (11:58)
321... 321 ... 321 ... (relaxation technique, use at end of surges) (33:20)
Surge Breathing (for the first stage of labor, use for each surge) (21:17)
Bearing Down for Birth (use during surges, only when cervix is open)) (13:00)
Heavy Hand (rapid physical relaxation, use during / between surges) (6:54)
100/A (rapid focus, quiet racing thoughts, use during / between surges) (4:55)
All's well, baby (emotional calm, use during / between surges) (6:05)
Hypnotic Anchor & Scripts (with help from support person) (21:21)
Recap on Practice (10:20)
Releasing Fear
About Fear Release MP3s (3:26)
Words: Eyes on the Road (6:37)
Pictures: Release & Replace (6:23)
Feelings: Heartfelt Fear Release (6:32)
Preparing Physically
Hydration & Nutrition (2:26)
Posture & Flexibility (5:45)
Perineal Conditioning (2:16)
Endorphin Massage (5:21)
Positive Provider Interactions
Provider Choice & Birth Team (11:22)
Priority Birth Preferences (21:16)
Self-advocacy 1: Memorize 3 Questions (5:12)
Self-advocacy 2: Bring Your BRAINS (6:02)
Support Person's Role (Includes Review of Techniques)
Logistics (9:32)
Creating Safe Space (7:44)
Heavy Hand Technique (2:35)
Endorphin Massage (5:27)
Hip Wiggle (2:03)
Pressure Techniques (5:46)
Hypnosis Scripts (19:33)
Practice Labor (3:06)
Path of Labor
Packing the Bag (10:06)
Encouraging Labor to Begin (7:00)
Waters Release, Mucous Plug Release (4:47)
First Stage of Labor (the cervix is softening, thinning, opening) (21:42)
Arriving at the Hospital (tips for the trip and triage) (6:12)
First Stage to Second Stage (Superpower Hour, cervix ready to open) (4:03)
Second Stage of Labor (birthing your baby) (9:09)
Third Stage of Labor (birth of the placenta) (3:18)
Conclusion and Next Steps (3:19)
Other Paths
What's a Complication? (3:48)
Breech Strategies (4:20)
IVs and Artificial Release of Membranes (3:06)
Monitoring Options in the Hospital (6:19)
Induction and Augmentation (6:55)
Second Stage Labor Interventions (3:46)
Episiotomy (1:15)
Pitocin in the Third Stage of Labor (3:31)
Surgical Birth (10:37)
Medications for Comfort (16:01)
321... 321 ... 321 ... (relaxation technique, use at end of surges)
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