8 hours of Self-Paced Learning:

  • Learn to connect to your natural birthing instincts
  • Rapid and instant self-relaxation techniques and deepening techniques
  • Breathing techniques for labor and birth
  • Hypnotic relaxation and visualization
  • A section devoted to partner’s role throughout labor and birth
  • Massage and pressure techniques for comfort
  • Positions and activities that may help labor to progress
  • Collaborating with your care team
  • How these tools can help if you’re facing a medical concern with your pregnancy

8 Hypnosis MP3s:

  • Connect mind and body with confidence and calm
  • Release fears
  • Breathing techniques for labor and birth

Ongoing Teacher Connection

Ensure mastery and confidence with by meeting with Tracy live-online throughout your pregnancy. You can join scheduled small group sessions or schedule a one-to-one consult with Tracy.

Materials Mailed to You

We'll mail a hard copy of the Parent Guide to your home, along with a few other items to support your journey.

The course creator and teacher is
Tracy Barrett Adams,

Clinical Hypnotherapist & Doula


A third of Tracy’s practice is devoted to hypnosis for fertility, childbirth, and new parenthood. A mother of four and birth assistant (doula), Tracy is intimately familiar with the real-world challenges of labor and birth, and she’s thoroughly committed to equipping parents to move through challenges calmly and confidently. When not working with pregnancy-related issues, Tracy specializes in chronic pain and migraine, insomnia, and anxiety. Tracy teaches the Integrative Medical Hypnosis Practitioner certification course for the International Certification Board of Clinical Hypnotherapy.

"...even though Tracy was not present at the birth, she was certainly an essential part of the team as our birth instructor. We enjoyed the classes and found the hypno exercises very useful. The exercises are not just useful for the birth but I used them to help me sleep and find comfort during the last weeks of the pregnancy and am using them all the time now to help me get to sleep immediately whenever I get a chance to sleep with a newborn. My husband uses them too! 
Tracy is a great instructor."

Zayanya, Seattle


Course Contents


  Begin at the Beginning
Available in days
days after you enroll
  Foundations (watch first, before getting into techniques!)
Available in days
days after you enroll
  Primary Techniques for the First Stage (Thinning & Opening of the Cervix)
Available in days
days after you enroll
  Secondary Techniques for the First Stage
Available in days
days after you enroll
  Additional Support for the First Stage
Available in days
days after you enroll
  Techniques for 2nd Stage of Labor (Birthing Phase, Once the Cervix is Open)
Available in days
days after you enroll
  Preparing Physically
Available in days
days after you enroll
  Positive Provider Interactions
Available in days
days after you enroll
  Path of Labor
Available in days
days after you enroll
  Other Paths
Available in days
days after you enroll
  Just a few birth stories
Available in days
days after you enroll
  Hypnosis Library
Available in days
days after you enroll

INFORMATION YOU FIND IN THIS PROGRAM SHOULD NOT BE USED BY YOU AS MEDICAL ADVICE OR AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR MEDICAL PRACTITIONER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION OR MEDICAL CHOICES. HYPNOTHERAPY PRODUCTS AND SERVICES DO NOT DIAGNOSE OR CURE DISEASE, RATHER THEY ARE NATURAL PRODUCTS AND SERVICES THAT ARE INTENDED TO BE USED AS A COMPLEMENT TO QUALIFIED MEDICAL CARE. IF YOU REQUIRE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT, SEE A MEDICAL PRACTITIONER.