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Childbirth with Hypnosis, Audio Only
Listen Daily
Mind-Body Resources (develop instincts and confidence, connect to a calm, relaxed, safe space within)
Release Fear, as needed
Bridge Over a Stream (acknowledge worries about the unknown while inviting a positive approach to challenges)
Release Fear and Move Forward (release negativity from the past, move into the future with calm)
Playing with Perceptions (gently explores shifting perception of physical sensation, and soothing emotional reactions)
Fresh Perspective Fear Release (move beyond anxious images and thoughts with this rapid technique)
Heartfelt Fear Release (use this mind-body technique to acknowledge fearful feelings, then set positive intention and expectation)
Positive Stories (hypnotic storytelling suggests positive expectancy and belief)
Prenatal Bonding
Dawning Love (connect with love for your baby in your own way and in your own time)
Supplemental Recordings
Birth Horizon (alternative to "Mind-Body Resources" to release fear and develop confidence.)
Restful Reset & 3-2-1 Review (Review these concepts, though recording does not replace daily brief practice)
Practice Labor (if you're working independently of a partner)
Labor Loop (excerpts from MP3 library linked to form an extended recording)
Guide
Guide
Teach online with
Birth Horizon (alternative to "Mind-Body Resources" to release fear and develop confidence.)
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